Progressive overload tracker
Track progressive overload without guessing what to add next.
Activ.run keeps previous performance visible so you can decide when to add weight, reps, sets, or recovery.
Previous setsVolume trendsEstimated 1RM
See the last session before the next working set.
Progressive overload depends on context. Activ.run keeps exercise history close to the log so you know what you are trying to beat.
Personal record markers
Session-by-session history
Track more than the top set.
Volume and estimated 1RM can show progress even when a single lift stalls.
Training volume
Estimated one-rep max
Session completion history
Frequently asked questions
How does Activ.run help progressive overload?
Activ.run tracks previous performance, PRs, volume, and estimated 1RM so you can make better progression decisions.
Can I track reps and weight together?
Yes. Activ.run tracks sets, reps, weight, and notes for each exercise.